A good nutritional plan is a must to reduce the storage of unhealthy fat in the body. A balanced diet of green leafy veggies, fruits, dairy and lean meat will help in achieving fit and stronger abs. Along with a health and balanced diet; aerobic exercises will help in melting off the excess fat.
A lot of aerobics classes in South Delhi provide customized packages according to each individual’s fitness goals. You must try out some of the best aerobic exercises. These exercises will have profound benefits on your overall health:
1. Running
Running is the most primal way to exercise the whole body. The core is stimulated throughout the duration of exercise due to the balancing act during the strike of each leg.To make the exercise more effective, you can use strap weights to the wrist or ankles to increase the heart rate.
2. Swimming
Water provides a natural resistance to the whole body while moving ahead or treading. Hence swimming is an excellent complete body workout.This exercise leads to increased rate of metabolism and the body continues to burn calories even while at rest.
3. Cycling
Many people swear by the strengthening effect of cycling. It is a fun way to become fit. Cycling every day for 30 minutes makes your leg muscles strong and adds more vitality and flexibility to your personality. Apart from the benefits of commuting and saving precious fuel, it is an excellent fat burning exercise. Again, it is gentle on the joints and promotes a continued expenditure of calories.
4. Stairmaster or Walking on The Staircases
Another easy form of aerobic exercise is walking up and down the stairs.It will boost your cardiovascular stamina. It will tone down your lower body. You can easily perform this exercise without going to the gym, by walking up and down the staircases for a few minutes every day.
5. Skipping
It is a high-intensity and a great fat burning aerobic exercise. While skipping, your shoulders, hips, thighs and calves are targeted. Skipping can burn up to 450 calories in 45 minutes.
6. Suspension Training
Suspension training is an approach to strength training that uses a system of ropes and strap work called a “suspension trainer” to allow people to work against their own body weight. There are a whole bunch of exercises you can do using those suspended ropes and straps.
While running, add few 100 meters sprint or in cycling, add 30 seconds all-out effort or in any other exercise, make that extra effort. This small burst of energy will help revitalize up your metabolism.
And,if you feel that you can take it one step further, you can join any of the ladies gym in Delhi and try step aerobics. It is certifiably one of the best way to get in shape.
by Anita
