Weight Loss tips based on an Indian diet or a predominantly vegetarian diet:
To formulate the best diet for weight loss needs a lot of consideration and planning. A successful diet requires high levels of protein for burning down fats and fibre for increased metabolic rate, each contributing to weight loss.
Since the typical Indian diet already accommodates eating fruits and vegetables, which help to boost the metabolic rate, all one needs are proteins to accelerate weight loss. Non-vegetarian individuals usually find this protein from meat, poultry, fish and eggs on a daily basis. Although for an Indian diet plan for weight loss, this protein can be found from whey, soy, beans, tofu and lentils.
Food items in Indian diet plan for weight loss:
To create an Indian diet plan for weight loss, one needs to know the fat burning and low-calorie foods in one’s pantry. Create a diet chart for weight loss with these food items along with fruits and divide the day into six small meals with loads of water for hydration.
1. Greens:
Green leafy vegetables are low-calorie vegetables with high water content, fibre and a bundle of antioxidants, vitamins and minerals. These green veggies can cure constipation as well as help one to reduce the calorie intake and boost immune system’s performance.
2. Lentils:
Lentils are a common Indian staple. It is a good source of protein and with an abundance of vitamin A, B, C and E. They also contain minerals like iron, potassium and calcium; the fibre-loaded lentils thus keep one fuller for a longer time.
3. Beetroot:
Beetroot detoxifies and purifies blood. Its high content of potassium, folic acid and fibre revitalises the body by eliminating the toxins from the body.
4. Kidney Beans (Rajma):
The Indian staple in regions, kidney beans take a long time to digest, adding to the feeling of fullness, aiding weight loss. Beans have cholesterol-reducing ability due to their soluble fibre content.
5. Cauliflower:
Cauliflower contains phytochemicals that detoxify the body. It is low in fat and high in fibre, perfect for a weight loss diet.
6. Honey:
The age-old remedy for respiratory and digestive ailments, honey has been used in diet for weight loss since centuries. A tablespoon of honey in a glass of warm water on an empty stomach can kick start the metabolism and help burn fat faster.
7. Turmeric:
The favourite Indian spice is actually a remedy for excessive weight. Curcumin, a phenol present in turmeric reduces fat deposition in the body. It is also effective in soothing gastric inflammation and ulcers.
8. Garlic:
Garlic controls one’s appetite making it perfect for a weight loss diet. Allicin present in garlic fights cholesterol and regulates blood sugar levels.
An Indian diet plan for weight loss can give a natural glow to one’s skin due to its detoxifying effect thus making one feel energetic. It also helps to reduce the cholesterol levels as an Indian diet plan for weight loss is devoid of saturated and trans fats, reducing the risk of high blood pressure and hypertension. Avoid excessive rice, white bread, fatty food, sweets and junk food, along with adding exercise for the best results in weight loss.
by shalini Ravishankar
