Healing Cancer with Proper Diet

Avoid all chlorine and fluoride in your diet. This includes avoiding tap water and foods made with tap water. Chlorine and fluoride destr...

Diet Menus – Suggestions For a Healthy Diet

If you are considering losing those extra pounds by enrolling in or purchasing one of those fad diet programs there are a few things that...

Diet Plans And Menus – The Paleolithic Diet

The Paleolithic Diet is based on the nutritional habits of Homo Sapiens about 130 thousand years ago. In those days people lived from hun...

Diet Plans And Menus – The Grapefruit Diet

The Grapefruit Diet is a very low calorie diet destined for people who want to lose weight fast, let’s say 10 pounds (about 4.5 kilograms...

Hormones and Weight Loss

There are 6 hormones chiefly responsible for determining whether the food we eat ends up as muscle, fat or get burned as energy.  They ar...

Diet For Your Body Type

Having trouble dropping those last 10 lbs.? It may not be an issue of willpower. If nutritional author Dr. Eric Berg is to be believed, b...

Eat Healthy With a Diabetes Diet Menu

A diabetes diet  menu  is the best tool a diabetic can use to help him maintain  healthy  eating habits and ensure his body receives adeq...

A Typical Paleo Diet Menu

If you’ve recently become familiar with the paleo diet then you may be wondering what a typical fellow paleo dieter eats in a day. When y...

How To Lose Belly Fat: Can you lose 10 lbs a week?

If you want to lose 10 lbs a week, it will take more than finding the right diet plan. That’s the mistake many dieters make. They change ...

Lose 10 Pounds in 3 Days

The right way to lose weight is burning more calories than you take in; that’s when your body burns fat. It’s as simple as that. There su...

Five Surefire Ways To Lose 10 Pounds ASAP!

We’ve probably all found ourselves, at one time or another in our lives, wanting to lose some weight. Whether you’re trying to take off s...

A Free Eating Plan To Lose 10 Pounds In A Week

Can you really lose 10 pounds in a week without starving yourself and for free too?  I’ve done it using the plan I’ll describe in this ar...

4 Diet Plans that can Help You Lose 10 or More Pounds Fast

Diets, Diets, Diets! It seems that’s all we can think about when we need to lose weight! Every time we turn on the TV or look at a magazi...

Surgical Procedures For Losing Weight

Obesity has gradually emerged as a major issue of concern in the USA where a whopping section of 65% of the total adult population is ove...

How to Lose 10 Pounds in 3 Days

There are many different occasions where someone would want to lose 10 pounds in three days, such as a high school reunion, a weekend poo...

Calorie Burning Exercises

To be able to lose weight, we have to keep our burned calories much more than the calories consumed. So we need to find and apply healthy...

Your Beautiful Body — Is It Your Dream or Your Destiny

1. Understanding Genetics, Sleep, Stress For you to most effectively achieve your goal to lose weight, gain muscle etc., you must und...