Before you start stocking in on your plant foods, you should know more about the diet. Below are some highlights of what this weight loss program is and how it works:
- In the program, you can ONLY eat raw vegetables. The emphasis here is on the word “only.” It means you cannot cook your food, nor can you add anything else to it. No steaming, no sugar, no salt. The only other way you can eat them is by pureeing them or blending them.
- The basis of the diet is that if you have a completely plant-based diet, you’re not only cleaning your body of dangerous toxins and other harmful build-ups, you also lose weight as well. Aside from that, eating plants can make you avoid the risks of diseases such as cancer and heart ailments.
- The science behind the program has long been documented. Vegetables contain many nutrients, vitamins, and minerals that are helpful for your body. If you cook the vegetables, many of those beneficial substances will be lost. That’s why eating raw vegetables is the recommended way.
- Aside from health benefits and weight loss, a diet based on plants can make your skin look healthier and can leave your digestive system much more improved. Also, eating healthy foods has long been known as a good way to improve moods and make people happier.
by Casey Mcphee
