With the Cabbage Soup Diet, you can consume as much soup as you want. The soup recipe for this diet is low in calories. In the past, the cabbage soup for this diet has been criticized as having a bland taste and the lack of protein in the soup has led many to feel weak and dizzy, compelling dieters to quit the program before actually finishing the 7 days.
More recently, however, healthier versions of this diet have been created, where protein in the form of shakes and dairy products have been added to the regimen. During the entire course of the diet, you are allowed to drink an unlimited amount of water.
For the first day of the cabbage soup diet, you are allowed to eat soup with any fruit except bananas. On the second day, you can eat soup with any vegetable, including a piece of baked potato. For the third day, you can combine the soup with fruits and vegetables except for bananas and potatoes. On the fourth day, you can take soup with skimmed milk and a maximum of 8 bananas.
You can start eating beef on the fifth day, taking a maximum of 20 ounces for the day. For the sixth day, you can take any vegetable and as much beef as you want. Finally, on the seventh day, you can eat the cabbage soup with brown rice and any vegetable except potatoes, and drink it with unsweetened fruit juice.
Making the cabbage soup itself is quite straightforward. Before you start, you have to first gather the necessary ingredients. You will need a head of cabbage, 2 bell peppers, 6 white onions, a bunch of celery, a can of diced tomatoes, 1 package of onion soup mix and 2 bouillon cubes. Prepare the ingredients by dicing all the vegetables into little pieces.
Once you have all the ingredients ready, put the vegetables and onion soup mix in a saucepan and add enough water to cover it. Boil it for about 10 minutes. Next, add the bouillon cubes to give the soup extra taste. Let it simmer until the vegetables are tender, which will take about an hour. You can season the soup with cheese or herbs and spices, such as parsley or Tabasco sauce, depending on how you want your soup to taste.
Every serving of this cabbage soup contains approximately 60 calories.
by Stuart Miles
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Read Also
- Best Diets For Active People
- Cabbage Soup Diet – The Recipe and 7-Day Diet Plan
