It’s been proven that if you eat smaller meals more often, it beats gorging yourself on 3 big meals a day every time. Why is this so? If you gorge on a huge meal, your body can’t take it all in at once, so alot of the intake gets stored away as fat. Now we want a diet plan for weight loss, not a plan for fat gain. If you want to lose weight in 7 days, start eating more, but smaller meals.
I’ll give you an example: instead of eating three large ‘squares’ a day, eat small portions more often during the day. What does this do? It raises your metabolism and increases energy levels, blood glucose and hormones stay more level and you simply lose weight!
Can it be that your can lose weight Absolutely, yes is the answer! Choosing for the multiple small meals, use lots of fruits, vegetables – don’t eat processed stuff with lots of sugar starch-filled veggies like corn and potatoes. You can choose a wide range of appealing choices – wholesome, real food- and lose weight while not having to eat cabbage soup diets or worse!
After a week goes by, you will see that by doing this eating plan, you now have a great 7 day diet plan for weight loss. You will look much better and, you will see a definate increase in your energy level, too. No pills, crazy foods or dangerous cleansing. You don’t have to do anything outlandish, just follow some simple rulesYour health is too important not to try this simple method.
Disclaimer: This article is written from sources available for free in the popular press and medical journals that are about the areas of health. Nothing in this article is meant to be or should be considered to be any kind of health direction for you. For medical issues, you need to speak with a physician or other medical specialist.
by Carl Ringwall
