Dr. James Anderson of University of Kentucky conducted a nine-year research on effective ways of losing weight. He saw the potential of behavioral change that will allow our body to go into a transition period where we will have to change our diet pattern, from eating high in fats and carbohydrates food into a high protein diet. He studied 118 people composed of men and women weighing around 300 and more pounds.
The results of his study showed that an average of more than 130 pounds were lost during the study. In an average of 44 weeks that amount of weight had been lost to the bodies of the participants, and they were satisfied by the output of the study.
Doing a behavioral change for us to lose weight is indeed the answer to our dilemma. By setting our minds that we need to act and do something, we will achieve the goals that we set in just a short period of time. This process is indeed effective and safe to our body. It does not put our health status in mortal peril. Instead, it will give our body the chance to renew itself, giving us a long-term weight loss effects.
The main benefit of this process is not really revolving about losing weight. It is actually achieving a healthier lifestyle in which we will be able to live our lives happily with our friends, family and loved ones. Also, it will give our body additional health benefits such as making it free from cholesterol, additives and artificial chemicals that will only cause problems to our body.
This study will give us the idea that the most effective way for us to lose weight is changing our behaviors and lifestyle. The effect of this diet change is for a long-term basis. You do not have to buy expensive supplements and diet pills and also, you do not have to undergo expensive surgeries for you to achieve the body that you want. Understanding what our body needs will give us the idea that by taking healthy foods, having a proper diet and some exercise, you will achieve weight loss, effective and safe.
Now, it is your turn to lose weight! Apply it to your lifestyle and you will see the difference it will bring to your life!
by Casey Mcphee
