1. Eat mini meals about 5-6 times a day. It has been proven in studies that the body requires more energy in order to digest food. If you eat 5-6 mini meals your body will have to work harder in small increments to digest foods. Also by eating mini meals you will be full and less hungry all day and less prone to eating huge meals that can make you fat.
2. Try herbal teas. It is all over the media that herbal teas can boost the body’s metabolism. Perhaps, just a bit of tea in the morning and evening can be enough to shake your body into burning more fat and calories.
3. Do not eat past 6 at night. Night eaters tend to be more overweight than those who do not snack and eat at night. Eating earlier will enable your body to digest foods adequately, and not subsequently transpire that food as easily into fat. When you eat at night and rest food does not digest as rapidly which can lead to unwarranted fat stores.
4. Do not skip breakfast. Breakfast is an important meal. Try consuming a healthy breakfast that gives you energy all day long. When you have energy you will not binge eat as much later in the day, and you may have the energy to workout.
5. Don’t be a couch potato. The more you move the more you groove. If you lead a sedentary lifestyle, create ways to burn fat by walking more, jumping, dancing, or whatever gets you motivated to move.
Just minimal efforts can lead to big results. A few tricks as mentioned could be the essential you require, and may be easier than expected- if you have belly fat to lose. Try to move around, eat a little less, eat more often in smaller portions, and be sure to get breakfast in and that belly fat will be gone in no time!
by Lana Johnson
