First thing you are going to do is throw out all of the junk food in your pantry and kitchen cabinets. If it is not in the house, then you are not going to eat it when the cravings start pouring in. The next thing you are going to do is go the local vitamin shoppe or GNC and buy casein protein powder, fish oil, and flax seeds and sugar free fiber tablets.
These are going to be the staple of your diet.
Here is what your meal plan is going to look like.
Meal 1: 1 scoop protein powder, 1 fish oil tablet, 1 serving flax seeds, 1 fiber tablet
Meal 2: 1 scoop protein powder, 1 fish oil tablet, 1 fiber tablet
Meal 3: 2 scoops protein powder, 1 fish oil tablet, 1 fiber tablet
Meal 4: 2 scoops protein powder, 1 fish oil tablet, 1 fiber tablet
Meal 5: 1 scoop protein powder, 1 fish oil tablet, 1 serving flax seed, 1 fiber tablet
That’s it!
Every seventh day you are going to have a cheat meal to up regulate your metabolism. Have whatever you want but make sure it’s fatty with carbohydrates like ice cream, pizza, or cheese burger.
This diet is intense but it works because of the low amount of carbs, the high amount of protein to prevent catabolism and the healthy amount of fish oil and fiber from the flax seeds and tablets.
I did this and lost 23 pounds. Try it for yourself. You won’t be disappointed. Many of my clients have only done it for 2 to 3 weeks as well and have reported amazing results losing up to 8 pounds of pure body fat in that time period.
by jared
