* Know the things to avoid
Before knowing the foods for fast fat loss, let us discuss the foods that are against your weight loss program. Never take the faded diets that contain no calorie. Most of the old weight loss methods advice you to take only cups & cups of juices and ask you to starve. This method will never give positive result in your favor. It simply spoils all the functioning organs and also stops the actions of metabolism. So, from now you will be following a 100% natural diet that contains good calories.
* Protein! – must for burning fat
We recommend protein rich foods for fast fat loss. Protein based food are taken to repair body muscles, help in strong growth, build the body and so on. When the muscles grow strong, your aim of reducing the fat will be easy. Yes, metabolism increases with the growth of muscles. So, give more protein rich natural foods to your body.
It is compulsory to provide good amount of protein in the breakfast. When your stomach is completely empty and fed with rich calories, your body will speed up the metabolism. The process of burning fat is very quick here. So, you can take dhal, wheat, maize, cereals and pulses for your breakfast. This diet along with a cup of yogurt will accelerate metabolism to the unexpected level.
* Fibre rich foods! The best food for fast fat loss
Next food we ask you to take in plenty is fibre rich foods. Fibre foods will bring easy digestion in your body. Once the calories are burnt easily, then there is no point of storing the fat. Yes, fat burning hormones increases with the intake of higher amount fibres to melt the fat swiftly.
Fibre foods remove the toxins from the blood, purifying the blood. Recommended fibre rich foods are beans, leafy vegetables, whole grains (sprouted one is preferred), fruits, vegetable soups etc. Fibres also fill the stomach easily, but you will feel lighter forever.
The mixture of fibre and protein rich foods along with some good fats, carbohydrates is the best food for fast loss. By following the above instructions, you can easily drop 50 pounds of weight in 8 weeks period.
by Mike Gate
