Brown rice is a whole grain that is loaded with health benefits for your body. Surprisingly it is also a great food for those who are trying to lose weight. 1 cup of brown rice has only 216 calories and has 3.5 grams of fiber and 5 grams of protein. This promotes weight loss by satisfying your hunger, increasing your metabolism and providing fuel for your day.
Fiber also lowers LDL cholesterol levels and stabilizes blood sugar levels,
Brown rice contains many healthy nutrients including the following:
Magnesium
Magnesium produces a powerhouse of health benefits for the body.
Magnesium increases blood circulation by relaxing the blood vessels and in turn lowering high blood pressure. Magnesium also lessens the severity of asthma, helps to reduce the frequency of migraine headaches and reduces the risk of heart attacks.
Magnesium helps to stabilize glucose blood levels and insulin levels and promotes strong bones.
Magnesium also produces energy through the metabolism of carbohydrates and fats and works with protein to produce energy.
Selenium
Selenium boosts the immune system and inhibits cancer cell production, protects the cells from free radical damage and repairs DNA of damaged cells. Selenium also helps to stabilize thyroid function.
Manganese
Manganese produces energy through activating the production of glucose and it protects cells from free radical damage. Manganese also helps keep bones and cartilage healthy and strong and promotes wound healing.
Rice Bran Oil
Rice Bran Oil, which is found in the bran layer of brown rice lowers LDL cholesterol levels. Rice Bran Oil is rich in Vitamin E and Gamma Oryzanol an antioxidant that helps to block the absorption of cholesterol.
Summary
A healthy diet includes whole grains, fruits, vegetables, nuts and healthy oils and is essential for maintaining a healthy weight and promoting good health.
by Petrea Dishman
