Okay, first things first. The types of diets I highly recommend you stay away from are diets that force you to restrict calories or nutrients severely. Fad diets like that basically are your low carb, low fat, low calorie types of programs. These diets are notoriously known for causing yo-yo weight loss, and your body retains fat instead of burning it off!
Now, the most effective types of diets I recommend you try are ones that are based on getting 100% proper nutrition and increasing your metabolism. As soon as I ditched those crazy fad diets and got on a real program based on getting proper nutrition and skyrocketing my metabolic rate, I permanently dropped 50 lbs. of fat in 8 weeks… and it was easy to do!
Okay, now lets talk about some powerful foods for fast fat loss.
1.) First up we have protein. Getting an adequate amount of protein daily is huge considering the benefits. Firstly, protein helps with build lean muscle tissue. Secondly, it will help you feel more full during meals. Lastly, it helps in metabolizing stubborn fat! Foods I recommend that are high in protein are egg whites, chicken breast, whey protein shakes, and organic yogurt.
2.) Next up is fiber. This nutrient is HUGE for getting rid of stubborn fat such as that on the belly. Also, fiber will improve your digestive system, flush out nasty toxins and parasites in your body ( better known as detox), help you feel more fuller, and so much more! Foods I recommend that are high in fiber are beans and whole grains.
by Avy Barnes
