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Use The Juice Fast To Lose 10 Pounds In 10 Days

Imagine being able to lose ten pounds in ten days. Sounds like fantasy, doesn’t it? However, the problem with turning fantasy into reality is the lack of self-belief and motivation in most of us. A healthy way to jumpstart your weight loss program is shifting to a juice fasting diet. It’s certainly worth trying.

What Juice Fasting Can Do For You

Juice fasting diet programs confer a host of benefits on the practitioner. One of the greatest advantages of following a liquid diet is that it enhances your body’s ability to expel toxins from you blood stream. It can also heighten your metabolic rate and thereby help you lose weight by burning more calories. It aids the body’s nutrition absorption capabilities. Finally, a juice fasting diet helps eliminate cravings and addictions if practiced for a considerable period of time.

Diet Planning

You could start your diet program on a weekend since the first 2 days are likely to be the hardest. Beginning on a weekend helps you relax with plenty of time to deal with likely food withdrawal issues. It also gives you the chance to feel the cleansing effects of your new, healthy diet. You might want to ensure you have enough distractions to keep you from worrying about what you’re depriving yourself of. Distractions like games, books or movies work pretty well.

If you are unable to time the beginning of your diet program on a weekend, you should think of beginning the regimen during a week that is particularly light and less stressful. Changing your diet suddenly can get stressful in itself. It is not a good idea to compound the situation with stress at the workplace too.

Mixing the Juice

This will count among the most important aspects to maintaining a proper juice diet. Ensure that you have an excellent juicer at your disposal since this will be your companion for the entire duration of the program. It should be able to handle six to eight sessions of juicing a day.

There are plenty of juice types for you to take a considered decision on. Perhaps you could begin with the Master Cleanse or Lemonade Diet. Master Cleanse consists of lemonade, maple syrup and a spike of cayenne pepper. Ideally, a 2:2.5 mixture should be combined with double ounces of water.

You need to rely on the juice alone, whenever you get hungry. Don’t feel sorry for yourself for depriving your body of essential nutrients since the juice is potent enough to supply you with a healthy dose of nutrition that’s adequate for the day. Importantly, it really is satisfying. Never deviate from the plan. Failing to stick to set plans is the first reason for weight loss failures.

Making it Through the Diet

The greatest virtue you need to cultivate and demonstrate during the course of the diet is patience. The fasting program will most likely test your resolve and patience during the first week. You will need to fight off natural tendencies and motivate yourself with self-belief.

Also, don’t forget to drink enough water. Do not ignore the need to take adequate quantities of water at regular intervals, since the juice alone will not suffice to keep you well hydrated. Follow the routine with resolve, and it will be no surprise if you find yourself ten pounds down in a matter of a couple of weeks. Having achieved your target, you can return to your regular fare.

Only, don’t forget to watch the quantity as well as quality of food you eat. Exercise is extremely important to maintain your figure, and to keep your weight under control.

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