Well, there’s good news. You don’t have to do any of that in order to shed pounds quickly. In fact, you don’t even have to change your lifestyle that much. The key, however, is to actually make LIFESTYLE changes. Most people think dieting is something temporary that will let them quickly lose weight – and frequently, that’s true. But in order to permanently keep off the pounds, you have to make lifestyle changes.
Here are a few ways you can lose weight fast while still eating your favorite foods:
1. Cut back on calories
Even just cutting out a sugary soft drink and snack from your daily food intake can eliminate 300-500 calories per day, which adds up to roughly 1-2 pounds per week if you’re consistent about it.
2. Exercise more
You don’t have to go to the gym to get exercise. Even 30 minutes to an hour of walking, daily, can get your heart rate up and help you lose weight. Ideally, you want 30-60 minutes 5 times a week of rigorous aerobic exercise, but if you can’t fit that in, that’s okay. The key is to get regular physical activity. Where exercise is concerned, something is always better than nothing.
3. Alter your diet
You can make small changes to your diet without needing to resort to eating yogurt and celery all the time, or spend exorbitant amounts on diet foods and pills. By incorporating healthy choices into your diet (for example, a whole wheat turkey sandwich with fruit for lunch instead of eating fast food or something junky), you can improve your health AND see weight loss results.
4. Try a detox diet
“Detox” is a common term heard among dieters these days. A detoxification (detox) diet is basically a way to cleanse your body of excess toxins by fasting or eating very little for a week or more. Usually, detox diets have you ingest only liquids (soup, juice, water) so that your body can focus on cleansing itself. Practically instantaneous weight loss is a common result of these diets, as you’ll quickly lose water weight, though it takes at least a day before you’ll start burning excess fat.
5. Intermittent fasting
This is another method of “dieting” that’s becoming increasingly popular. Intermittent fasting is basically going for long periods of time (15-24 hours) without food, and then eating larger amounts of food after the fast is over. For example, you might only eat once a day, in the morning or evening, but eat a large amount at your desired eating time. Intermittent fasting is arguably the best way to lose weight fast eating your favorite foods because if you only eat once a day, you don’t have to worry so much about calorie counting. You’ll naturally eat less if you only eat once a day. The downside to this method is that you may feel sluggish until you get used to it.
These are just a few ways you can lose weight fast while still eating your favorite foods. The key to any weight loss attempt is to be moderate in both diet and exercise. Slow, permanent weight loss is generally best, but if you need to lose 10 or more pounds rapidly, these are a few methods to consider.
by Shane
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