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Stop Weight Gain and Reduce Stomach Fat

If you’re putting on the pounds and want to stop weight gain immediately while you also reduce stomach fat, then you’ll want to read this article BECAUSE it addresses each of those PROBLEMS you are having.

The 2 minutes it takes you to read this article may be the most important 2 minutes on how you WILL LOOK and feel months from now!

1. Start eating all the apples and grapefruit you can

Apples and grapefruit are pretty high in fiber and water content. Two very important qualities to have for foods since this will fill you up with VERY FEW calories. Because of the high water content, you’re also getting an added hydration boost that helps speed up your metabolism.

If I were to give you just 1 simple tip you could do to lose weight without much effort at all, it’d be to eat 3 or more apples and/or grapefruit each and every day.

2. Eat black beans

This is a SUPERFOOD among superfoods in my opinion. Here’s why…

A can of black beans is cheap to begin with… 50 cents a can. Second, each can has 25 grams of fiber in it. Uh… that’s 3 times as much as many fiber grams as the average American is getting.

Oh, if you haven’t noticed, the average American is FAT!

Another thing, each can has 25 grams of protein and 0 grams of SUGAR.

So I recommend you eat a can of this a day. Heck, if you can eat 1.5-2 can of black beans a day, EVEN BETTER. I add a 1/2 can of black beans to my eggs at breakfast and another 1/2 can with my lunch. If I ever needed to lose weight fast, I’d up that to a total of 2 cans a day.

3. Incline walk

If you want a way to reduce stomach fat, incline walking is 1 of the best and easiest ways to do it. A simple 20 minute walk on either a hill or a treadmill inclined to 15 degrees is all you need.

Don’t lump in incline walking with plain flat-surface walking, they’re WAY different. Do it once and you’ll realize that quickly.

Those are just a few simple ways to stop weight gain as well as reduce stomach fat.

Want more advanced ways to reduce stomach fat and stop weight gain? Ok, then…



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