Simple Steps to an Acai Weight Loss Program

As you have probable seen on TV or read on the Internet Acai Berries are a fantastic way to lose weight. Acai berries, often referred to as “nature’s energy fruit” have benefits WAY beyond just weight loss. Acai berries were originally found in the Amazon rainforest and are packed with more nutrients then nearly every other natural food.

In this brief article I will cover off a few simple steps that will help you get started with your acai weight loss program.

First step – decide HOW you want to consume the Acai Berry

The acai berry is available in several forms including: Frozen Berries, Extract/Juice & Capsules. Some of these forms are easier to consume then others.

The Acai berry has a very pleasing taste – most describe the taste as a chocolate covered berry. If you can find the berries in a store near your home you may want to try a bag of frozen berries. They can be eaten on their own or blended into smoothies, mixed into pancakes and added to breakfast cereals (hot or cold!).

Acai Juice & extract is a highly concentrated form of the acai berry. Extract is often sold in a 5:1 concentration and will normally have approximately 1000mg of acai berry. This is a very popular form of the taking the acai berry due to the high concentration.

Acai Capsules are a highly concentrated capsule or pill that is usually packed with several vitamins & nutrients along with the acai berry itself. Some of the additional nutrients include Phosphorus, Calcium, Potassium and valuable fatty acids including Omega 6 and Omega 9. Acai capsules are also very easy to work into a regular daily routine. For these reasons the capsules are a popular way of using Acai in a an acai weight loss program.

Second Step – buy your acai berries

Acai berries are available in many health food stores and at several online herbal supplement stores. You may decide to go for the nice tasting whole acai berries or possibly you decide to go for the convenience & cost effectiveness of the capsules. Either way you should be careful to buy acai berries from a reputable source. A few things you can do when buying acai berries. Only buy certified organic products and MAKE SURE the product contains a high concentration of acai. Some scams trying to capitalize on the popularity of acai are selling nothing more then sweetened water! This is easy to avoid if you read the label. Last, demand a money back guarantee if buying online – the label on the package you receive should match the label you were shown on the internet.

by Andrew