The program is a 10-day regiment designed to help the dieter to burn calories more effectively by increasing metabolism. It makes use of dietary supplements and measured eating. However, these supplements can help in the weight loss process is not a guarantee. Make sure to have an adequate and healthy exercise habit to accompany it.
The diet works by regulating the intake of food to six small meals a day. These increases metabolism and decreases sugar intake. It takes a keen individual to ensure that the rules of the regiment are followed for an effective health plan. It is also wise to know your target weight as to ensure that you do not lose too much.
Diabetics should be aware that this program might wreak havoc with their blood sugar levels. It is also important for people with diabetes to consult their doctors before entering any program that will change their diet. Fructose, the sweetener most often used with this program, is also a form of sugar that may not be suitable for a diabetic diet. Check and read notes on ingredients and additives to make sure what you’re eating is safe. When in doubt it is also a good idea to bring or show your supplements that you are planning to take to your doctor.
Losing weight can be a dangerous ordeal if one doesn’t take the necessary preparations and precautions. However, with the help of your doctor, nutritionist, and trainer, you can be sure that no adverse side effects can hamper your pursuit of a healthier lifestyle.
by Casey Mcphee
