1. You should never consume less than 1500 calories per day. If you exceed this limit, then you should work out hard and more often to shrug off the calories.
2. Make use of wholesome ingredients and natural fresh products to prepare your meals and minimize the intake of sodium.
3. In order to suppress your appetite, flush out toxins, hydrate your system and boost energy levels you have to drink 14 glasses of water daily.
4. In order to burn off the fat directly, I will advise you to practice aerobics sessions in between your weights sessions on the off days.
5. To accelerate your bodily metabolism and maintain or build muscle mass, which makes you burn calories at super fast speed; you should enroll yourself in an approved program of weight training.
6. Go for ketogenic diets which are high protein, high fat and low in carbs. These kinds of diets are really helpful for fast weight loss.
7. Always consume 500 calories less than what your body needs daily. This alone will make you lose 4 pounds in 4 weeks.
8. You have to continue with this reduced consumption for around a week or more till you hit the weight loss plateau.
9. This plateau period will continue for around 4 days. Then you have to minimize your daily calorie intake by another 200 calories to kick start your metabolism.
10. You will also feel surprised to know that the maximum weight loss occurs during the first 10 days, around 65%, as a result of muscle breakdown. Only 35% of the weight loss occurs due to loss of fat. That is why, a diet completely short of fat, is never recommended. Rather, outdoor exercise is the best route of losing substantial amount of fat in 30 days.
Follow these tips and you should be on the right track to lose 40 pounds fast.
