1. Treadmill
The treadmill is one of the more popular exercise machines out there. They can be set to different speeds and inclines to raise or lower your workout levels. The only down side is the impact on the knees can be slightly strenuous if you have knee problems. This is a must have machine if you have long winters, but if you live somewhere where its summer all year long, opt for the jog outside.
2. Stationary Bike
The stationary bike is another machine that i would recommend if you live somewhere where the winter months prevent you to actually go outside and enjoy a pleasant bike ride. The impact on the knees are not as bad as the treadmill, but if you really have bad knees then a Recumbent Stationary Bike would be preferable. These are a little less strenuous on the joints then the regular stationary bikes.
3. Elliptical Trainer
Last but definitely not least, my personal favorite, the Elliptical trainer. This cardio exercise machine provides a full body workout therefor burning more calories in less amount of time then most other machines. It also has low impact on your joints so even if you have troubling knees this machine wont leave you in pain.
So there you have the 3 top cardio exercise machines for weight loss. I personally have a treadmill for those winter months, start my morning with a half hour jog. Then do another half hour on the elliptical in the early evening. For me that is what works best, but everyone has a different comfort level. So for that reason, i usually recommend visiting a local fitness center and try out a few different machines and see which ones suit you best.
by Simon K
