That way, you will look good, feel great, and have more confidence in yourself.
The simple tips to lose 15 pounds fast are:
1. Eat frequently. By eating more meals a day, you will dramatically increase your metabolism. This will help you burn more fat. So, try to eat a small meal every two hours. The foods you should eat include lean meats (chicken breast, tuna, tilapia, turkey, lean beef), veggies, nuts, fruits, and whole wheat foods.
2. Drinking water is another way to help you lose 15 pounds fast. You should drink at least 8 glasses of water a day. Drinking plenty of water will help you increase your metabolism, too.
3. Another way to lose 15 pounds fast is to exercise. You should exercise at least three times a week. The exercises you can do includes weight training, walking or jogging around your neighborhood, fitness class, or doing some cardio in the gym.
4. Eating yogurt will also help you lose 15 pounds fast. Yogurt has bacteria cultures in it that helps you lose weight. So, make sure you add yogurt to your meal plan.
5. Drinking green tea is another way to help you lose 15 pounds fast. You should drink one cup of green tea a day. Green tea has alot of health benefits, so make sure you drink it. You can pick up some green tea at your local grocery store.
These are the simple tips to help you lose 15 pounds fast. If you are serious about losing weight, you should do something about it now. If you don’t do something about your weight now, you could end up gaining more weight, or worse, you could face fatal health problems.
by Tony Smith
