The most common mistake people make is the way they approach the two most important concepts. That is dieting and exercise. Quite simply, if you hate doing it you’re not going to stick to it. The trick is to create a diet system mixed with exercise that you enjoy doing. If you can do this you’re well on the road to easy healthy weight loss. It’s easy, it’s healthy, and most of all, it works!
Right so what’s the first step? It’s called dieting. Now don’t be put off and hit the back button. One of the most important concepts of easy healthy weight loss is that low fat diets, low carb diets and starvation diets simple don’t work. They make your life miserable, are bad for your body and will result in failure. What you must do instead is create healthy meals that taste good! If you can do this you’re on the road to success.
The last thing you want to do when you get home from work is have to worry about cooking up a meal that tastes like dirt. For easy healthy rapid weight loss to work you need to use recipes that are healthy but also taste amazing. They can be tricky to find but certainly are out there. If you can embed these healthy meals that taste great in to your daily schedule then you’re well on the path to easy healthy weight loss. Just by living your life you will lose weight.
The next concept is of course exercise. You achieve weight loss by creating a calorie deficit in your body. That means you burn more than you consume. The dieting as discussed above should keep your calorie intake under control. However the next important part of easy healthy weight loss is adding in exercise. Quite simply, the more you exercise the more you can eat. If you can bump up the amount of calories you burn everyday you can afford to eat more of those healthy meals.
You should aim for at least 20 minutes a day of cardio for easy healthy weight loss. Give yourself a rest maybe twice a week. Jogging is the most effective and should be done every second day. Alternate it with other forms of cardio such as riding, rowing or swimming. As stated earlier the more you do the higher your chances of achieving weight loss quickly..
So all in all it all looks quite simple on paper. However if you can’t do it without enjoying it you will most likely fail. As humans we can’t maintain things we hate doing. You need to embed a healthy dieting system that you enjoy into your life mixed with some daily cardio. This way you lose weight without even trying. Just by living your life you will lose weight.
by James Paz
