If you are keen to get rid of a few excess pounds in your body, one great tips for you is to reduce your daily calorie intake by as much as 500. This is especially true if you have been overeating habitually, consuming much more calories that you really need. Of course, do it in moderation. Don’t deprive your body of the much needed nutrients. Besides reducing your calorie intake, you should also make an effort to exercise daily for at least 1 hour.
If you have the habit of calorie counting, this will mean that you are burning about 1000 calorie per day. In one weeks time, you should be able to see some success in the form of losing 1 to 2 pounds.
Simply rinse and repeat this technique for a few more weeks until you are satisfied with the amount of pounds you have lost. For people who weigh 250 lbs or more, they may be able to lose 3 to 4 lbs in a single week.
To reduce your calorie consumption, here are some easy diets to lose weight fast.
First, reduce your consumption of salt and starch. Salt can cause your body to retain more water, which lead to an increase in weight. By avoiding salty food, you will be able to effectively reduce the water retained in your system, which will help you to lose weight.
You should also avoid food with very high sugar level. Food like ice cream, cakes and chocolates should be avoided, if possible. If not, at least limit the amount you consume.
You should also stay away from fatty foods like fried chicken, french fries etc. Instead, you should consume more vegetables, fruits, fish and egg whites.
Of course, if you have any existing health condition, it is always a good idea to consult your doctor before embarking on any weight loss programs. Also,if you are looking for easy diets to lose weight, always remember that different diets may work for different people.
At first glance, the recipe can be considered a very simple one. And
it is. It was designed to minimize carbohydrates as well as caloric
intake. Although some people comment on the Cabbage Soup Diet as merely
losing water weight as opposed to true fat loss, the soup can be
effective if it is only done the right way.
The recipe for the Cabbage Soup Diet is as follows:
– 6 large green onions
– 2 green peppers
– 1 or 2 cans of tomatoes (diced or whole)
– 3 Carrots
– 1 Container (10 oz. or so) Mushrooms
– 1 bunch of celery
– half a head of cabbage
– 1 package Lipton soup mix
– 1 or 2 cubes of bouillon (optional)
– 1 48oz can V8 juice (optional)
Cooking the Soup
The soup is prepared by cutting the vegetables into tiny pieces.
Place them in a pot and boil with the onion mix soup as the liquid base.
V8 juice is also recommended. After boiling, let it simmer for a few
minutes. You can let the vegetables simmer until tender but if you want
it chunky, you have the option of turning the heat after a few minutes.
Some people have made different varieties of the soup, giving an Indian
twist to the dish by adding curry. Some people also place different
herbs like parsley or sage to give it aromatic flavor.
The 7-Day Diet Plan
First Day
The first day is reserved for fruits. Any kind of fruit can be eaten,
except bananas. The dieter can have as much as soup as he or she wants
together with the fruit. On the first day, water is the preferred drink
although cranberry juice and plain tea (without any kind of sweetener)
are also allowed.
Second Day
On the second day, vegetables are the food of choice. You can eat
them raw or cooked with no calorie or carbohydrate content. The diet
restricts vegetables like beans, corn and peas. The diet suggests taking
in as much cabbage soup as the dieter can muster. For dinner, the
dieter is allowed one baked potato with little butter. However, the
dieter is not allowed any kind of fruit on the second day.
Third Day
The third day is the merging of days one and two. The dieter can have
as much fruit and vegetables as well as the cabbage soup on this day.
However, he or she is not allowed a baked potato.
Fourth Day
The dieter can eat as many as eight bananas today as well as milk
(should be skimmed). The cabbage soup is still the main course however
for all three of the day’s meals.
Fifth Day
Beef is introduced on this day but only up to ten to twenty ounces
and raw tomatoes can be eaten but it should not exceed six tomatoes in
all. Drink as much as eight glasses of water today. The cabbage soup
intake can be reduced to only once a day.
Sixth Day
The dieter can eat as much beef and vegetables today. And your cabbage soup intake can be only once a day.
Seventh Day
On this day, brown rice is the first truly carbohydrate-rich food
that can be taken by the dieter. The soup should still be taken once a
day and fruit juices and vegetables are also advised to be part of the
diet today.
