1. This is often overlooked but a key step in helping you to staying focused at reducing body fat. Teaming up with a buddy seems more fun than dieting alone, which is why you talked your best friend into joining that weight loss program with you. Unfortunately, his or her unenthusiastic attitude can take a toll on your goals. Partners observe the other’s eating and exercise habits, and alter their own behavior to match.
So if your pal finds excuses to skip scheduled workouts or indulges in unhealthy snacks that aren’t on your plan, you’re likely to follow suit. People who make the most successful weight loss partners are those who are committed to losing 10% of their body weight and plan to stick with the programs for a set period of time. If you have to convince your friend to join you in a diet or exercise regime, he or she isn’t ready to lose weight.
2. Lose weight dieting – dieting does not mean deprivation. Rather it is about choosing the right foods to eat to lose weight, like opting to eat more natural foods, and scaling back on the junk foods, sugary drinks, alcohol, fast foods and take outs. So the next time you think about your meals, think fresh foods, buy fresh foods and cook with low fat ingredients. Over time, you will find your eating habits changing for the better – and with a good eating habit, it is the easiest way to lose stomach fat.
3. The best exercise to lose weight – a combination of High intensity Interval Training and challenging Multi-Movement Strength Training! The tougher the workout, the more efficient you are at burning body fat!
4. To lose stomach fat for good, you must believe in a plan that will last you a lifetime. That means, it must be good habits that you can stick to, and one you can enjoy. With fat loss, there’s no ‘Finish Line’ – it is about improving your health, and staying healthy for a better lifestyle! So find a workout you can enjoy, and find the best foods to eat that will suit your taste-buds.
by Jason
