Do you apply the all-or-nothing approach for quick weight loss? Well, you don't have to. You can actually make simple tweaks in your eating habits and lifestyle to lose weight fast. In fact, it's the little things that can make a difference in your weight. It's how the real world of losing weight works. Knock of 10 or 25 or 50 pounds by switching 1 or 2 healthy tune-ups in your daily activities and on-goings.
1. Swap your regular orders at the fastfood. If you used to eat nine times in a week at restaurants, limit it to just eating out once a week. And instead of ordering a large serving of pasta, go for grilled chicken salad instead.
2. Skip shopping at the chips and candy bar aisle at the supermarket. Is it routine for you to shop for salty and sugary snacks at the grocery store? Cut it out! Or else, if you want to much a big bag of candy or chips, walk to the store to buy it. The inconvenience (and sweat) of running your errand will make you forget your cravings.
3. Prepare a 300 calorie meal for your breakfast. Don't skip eating breakfast. Prepare a healthy mix of whole grains and protein which totals to about 300 calories for your first meal of the day. Make a go-to meal so that you'll skip getting hungry and snack less for the rest of the day. Prepare a sandwich with apple butter and natural peanut butter for that. You can lose over 65 pounds in one year if you follow this quick weight loss tip.
4. Find short periods of time to exercise. While watching TV, and during commercials, do some crunches or jumping jacks. You can even dance while washing your dishes. You'll burn calories this way and it also keeps your mind off from munching junk food when watching TV.
5. Quit smoking. That's right. Join the gym and workout with a personal trainer instead. You'll never feel healthy even if you exercise if you keep lighting up. This quick weight loss tip can make you lose 40 pounds in 3 months!
6. Do a total clean up. Yes, clean out your pantry. Replace that box of fatty ice cream with low-calorie snacks. This will start a good habit for you. You'll automatically begin to make better choices.
7. Make your happy hours healthy hours. Instead of chomping a deep friend dinner with your colleagues after work why not jog or run at your local track? You'll be down with 40 pounds in 1 year with this quick weight loss habit.
8. Perk up your motivation. Load your iPod with upbeat jams that'll make you look forward to workout in the gym. It'll be so energizing that you'll feel good to speed up the elliptical. You can even want to hear the entire playlist so that you can exercise longer. In 2 months you can have killer legs and lose 13 pounds!
9. Gobble up and get full with veggies. Add vegetables to the foods that you love to eat. Instead of topping your pizza with pepperoni, add green peppers and arugula. If you're full with healthy foods, you won't have room in your tummy to eat sugary desserts or salty chips anymore." So long four dress sizes", you'll soon say!
10. Keep running. Can't fit into your skinny jeans again? Run for 20 minutes a day on your lunch hour. You'll be able to lose 20 pounds in 2 months and will have tons of energy for your daily activities. Soon your skinny jeans are going to be too big for you!
Have fun and take it easy on your weight loss program. Make simple tweaks in your eating habits and lifestyle for quick weight loss, and you'll be looking fit and fab in no time!
